Class IV laser therapy, NormaTec compression, and Game Ready ice + compression — the same recovery technology used in pro and collegiate training rooms. Available as part of your therapy or a-la-carte for drug-free pain relief and faster recovery.
Class IV laser therapy (photobiomodulation) delivers concentrated light energy deep into tissue to reduce pain and inflammation and accelerate cellular healing — no drugs, no downtime. It’s trusted technology used by professional athletes to get back to action faster.
Use recovery to support rehab, or to stay at peak condition through training and competition.
We identify where pain, swelling, or fatigue is slowing you down.
Laser, compression, or Game Ready is applied to the right area and dose.
Compression clears inflammation while laser accelerates tissue healing.
You recover faster between sessions — so you can train at higher intensity.
NormaTec boots and sleeves use intermittent compression to flush lactic acid and inflammation from legs and shoulders — reducing soreness so you can train harder, more often. Game Ready combines deep cooling with compression on a single joint, the same machine used across pro and collegiate training rooms.
A perfect 5-star rating across nearly 300 reviews — straight from our patients.
Class IV laser therapy, also called photobiomodulation, uses concentrated light energy to reduce pain and inflammation and speed healing deep in the tissue. It’s a safe, drug-free, non-invasive treatment with no downtime — widely used by professional athletes.
No. Most patients feel only a gentle warmth during treatment. Sessions are quick and there’s no recovery time afterward — you can return to your day immediately.
Yes. We offer laser, NormaTec, and Game Ready recovery a-la-carte — whether you want to continue progressing after PT or simply maintain peak condition during training and competition.
NormaTec compression boots and sleeves flush lactic acid and inflammation from your legs and shoulders, reducing swelling and delayed-onset muscle soreness so you can recover faster and train at higher intensity more often.
It depends on your training load and goals. We’ll recommend a cadence at your visit — many athletes use recovery after hard sessions, competitions, or surgery to stay on top of inflammation and fatigue.
One Nine provides recovery and laser therapy to athletes and active adults throughout San Diego — including Solana Beach, Encinitas, Del Mar, Carlsbad, Carmel Valley, Rancho Santa Fe, San Marcos, Rancho Bernardo, Poway, and La Jolla — from three clinics, each with a Doctor of Physical Therapy on every visit.
Not sure where to start? Tell us what’s holding you back and we’ll recommend the right next step — usually a free 15-minute consult with a DPT.
Not ready to book? Send a few details and a Doctor of PT will follow up with the right next step.
A Doctor of Physical Therapy will reach out shortly. Need us sooner? Call or text (858) 848-6639.
Ask about Class IV laser, NormaTec, and Game Ready — as treatment or a-la-carte.
Dave is a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist, and the founder of One Nine. He specializes in sports injury rehabilitation, injury prevention, and rotational power development. With an athletic background in football, baseball, and lacrosse — including time as a collegiate strength coach and professional lacrosse midfielder — Dave has helped hundreds of athletes return to sport earlier and with lower re-injury risk.
Book with DaveOriginally from Phoenix, Arizona with an athletic background in football and baseball, Travis discovered sports physical therapy as a young athlete. He interned with professional teams including the LA Dodgers and has since worked with a range of professional and collegiate athletes, specializing in preventive, recovery, and rehabilitative care that returns athletes to high levels of activity.
Book with TravisKatrina is a Doctor of Physical Therapy with an athletic background in basketball, softball, boxing, and snowboarding. She specializes in orthopedics, movement science, sports injury prevention, and rehabilitation — and is passionate about combat sports, having treated both professional and amateur boxers and MMA fighters.
Book with KatrinaJaclyn is a Doctor of Physical Therapy who works with competitive and lifestyle athletes alike. She is passionate about high-touch, personalized care — helping active adults and athletes get out of pain quickly and stay durable for the long haul.
Book with JaclynBrad is a Doctor of Physical Therapy who works 1-on-1 with athletes across all three One Nine clinics, helping them get out of pain and back to sport with a benchmark-driven approach. Full bio coming soon.
Book with BradHaley is a Doctor of Physical Therapy on the One Nine team, delivering one-on-one, sport-specific care that gets athletes moving confidently again. Full bio coming soon.
Book with HaleyMatt is a Certified Athletic Trainer at One Nine, helping athletes prevent injury, manage training load, and bridge the gap from rehabilitation back to full competition. Full bio coming soon.
Book with MattEddie is a Performance Coach at One Nine, building strength, speed, and power through data-driven, sport-specific training so athletes don’t just return — they come back better. Full bio coming soon.
Book with Eddie